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Recipe: Appetizing Tofu Vegetables Stir Fry

Tofu Vegetables Stir Fry. A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Once it's golden brown and a bit tough and firm, remove from the oven set it out to dry a bit more while you prep your vegetables.

Tofu Vegetables Stir Fry I added an extra Tbs of garlic and ginger (but I LOVE both). Green onion, hot chili, cilantro, string bean, sweet bell pepper, tofu.…sesame oil, ginger, garlic, hot chili, oyster sauce, hoison sauce, sake, pepper. In a wok or large frying pan, heat the sesame oil over medium heat. You can cook Tofu Vegetables Stir Fry using 8 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Tofu Vegetables Stir Fry

  1. Prepare 1 of zucchini sliced diagnally.
  2. It's 1 of carrot sliced diagnally.
  3. It's 2 c. of long beans cut in half.
  4. You need 1 c. of leftover fried tofu.
  5. Prepare 2 tbs of vegetarian oyster sauce.
  6. It's 1 tsp of soy sauce.
  7. It's pinch of ground pepper.
  8. It's 1 c. of walnuts.

Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal. I've put in my favorite veggies into this recipe, but please feel free to substitute whatever hearty vegetables you have on hand. Growing up, my father even put iceberg lettuce in the mix. Stir-fried tofu is not, perhaps, at the top of your list of scintillating weeknight dinners.

Tofu Vegetables Stir Fry step by step

  1. In frying pan, add little oil and beans first, fry medium heat 5 min. Then add sliced carrots and zucchini, fried tofu, and walnuts, fry another 5 min..
  2. Add veg. Oyster sauce, soy sauce, ground pepper and stir to coat for another minute..

But in its own humble, unassuming way, tofu can be downright sexy. Keep it simple with some rice and wilted greens, or serve it alongside a big plate of stir-fried vegetables. You can also flavor the tofu with a. This vegetable stir-fry sings with so much flavor, you'll forget all about its amazing health benefits. Using a good stir-fry sauce is one of the keys to creating a great veggie stir-fry The tofu topping is delicious but optional.