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Recipe: Tasty Quick Healthy Stir-Fry

Quick Healthy Stir-Fry. If you want to go the extra step, try adding bbq sauce or your favorite Asian stir-fry sauce! This quick and easy Asian stir-fry is a delicious and satisfying vegetarian meal. I grew up in Ukraine on real food.

Quick Healthy Stir-Fry There are hundreds of reasons to love a stir-fry, but because you only have so much time, here are the best: They're superhealthy, often supplying more than a serving of vegetables with minimal saturated fat. This quick and easy Asian stir-fry is a delicious and satisfying vegetarian meal. If you are looking for quick and easy weeknight dinners, and I mean, who isn't? You can cook Quick Healthy Stir-Fry using 13 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Quick Healthy Stir-Fry

  1. Prepare of Vegetables.
  2. You need 2 cup of Julienne carrots.
  3. You need 1 cup of sliced cabbage.
  4. You need 1 of sliced red pepper.
  5. It's 3 of baby marrows.
  6. Prepare 1 cup of broccoli.
  7. You need 1 cup of cauliflower.
  8. You need 2 tsp of olive oil.
  9. You need of Meat.
  10. Prepare 2 of portions of skinless chicken, pork or beef.
  11. It's 2 tbsp of soy sauce.
  12. It's 1 tsp of minced garlic.
  13. Prepare 2 tsp of olive oil.

Stir fry dinners are the way to go. Stir-frying in a wok gives you a meal that can express these things beautifully, and it's also a method well-suited to those of you cooking for just one or two people. Stir-fry is quite possibly one of the healthiest meals you can make, but you've gotta make it right. Full of veggies and protein, you can easily get your daily dose of vitamins.

Quick Healthy Stir-Fry step by step

  1. Chop all the vegetables into small bite-size pieces and set aside..
  2. Cut the meat into strips..
  3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften..
  4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic..
  5. When both mixtures are cooked, add them together..
  6. Serve on it own or with quinoa,cous-cous or rice..

Just make sure you're not coating them with a pile of sugar. Stir-frying is a fast way to cook small pieces of food in a hot pan or wok. As the name indicates, the food is constantly stirred while you cook it. You can prepare different vegetables, meats, seafood and poultry using this method. In addition to being quick and easy, stir-frying is also healthy.