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Recipe: Tasty Easy vegetarian bulgur and beans soup

Easy vegetarian bulgur and beans soup. This vegetarian and vegan black bean soup is an easy, quick, healthy, low-fat, and high-protein vegetarian soup recipe that will warm up your Need it to be vegan? You can make this black bean soup vegan by simply omitting the cheese and sour cream or substituting vegan cheese or vegan. Tastes like the inside of a burrito -- and works as one too!

Easy vegetarian bulgur and beans soup What to Serve with Bean Soup. While this soup itself is vegan, I ended up topping it with some shaved parmesan. Other good toppings would be a dollop of sour cream, Greek yogurt (you could do coconut yogurt to keep it vegan), or even some. You can have Easy vegetarian bulgur and beans soup using 13 ingredients and 4 steps. Here is how you cook that.

Ingredients of Easy vegetarian bulgur and beans soup

  1. It's Half of cup dried chickpeas.
  2. It's Half of cup red kidney beans.
  3. It's 1 cup of bulgur.
  4. You need Half of cup brown lentils.
  5. It's of One-fourth cup short grain rice.
  6. It's 1 of large onion, chopped.
  7. It's 1 table spoon of powdered dried mint.
  8. It's of Salt.
  9. It's of Black pepper.
  10. You need of Canola oil.
  11. It's Half of teaspoon turmeric powder.
  12. You need of Lemon wedges to serve.
  13. It's of Extra golden brown fried onion for garnish.

Serve with a chunk of crusty bread. I have also added potatoes and green chilies. Hearty flavorful and easy to make. Add the diced tomatoes, vegetable broth, water, potatoes, turnips, beans, and Italian seasoning.

Easy vegetarian bulgur and beans soup step by step

  1. Soak chickpeas and red kidney/ pinto beans in water overnight..
  2. Drain and cook them in enough water in a pot with lid on for about 2 hours. After 90 minutes(30 minutes before chickpeas and beans fully cooked) add lentils. Wash bulgur and rice and drain and keep them aside while lentils not yet cooked. Meanwhile fry the onion in non stick pan with some canola oil until crispy brown. Add mint, turmeric and black pepper and stir few seconds with onions. Remove from the pan and put them in a plate..
  3. When chickpeas and beans and lentils cooked through, add bulgur, rice and salt. When rice is soft, add onion and mint mixture and continue cooking until soup become thick..
  4. Serve the soup with lemon wedges..

Increase the heat to high and bring to a gentle boil. Make a hearty bean soup using storecupboard ingredients and fresh veg. These simple soup recipes are great for a no-fuss supper or filling lunch. This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks.