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Recipe: Perfect Stir fried cauliflower

Stir fried cauliflower. This stir-fried cauliflower, or bong cai xao, is proof that a handful of ingredients - cauliflower, fish sauce, pepper, garlic, and cilantro - and a few minutes of your time can make for a stellar side dish. Stir-Fry Cauliflower & Red Pepper (Chinese Spicy Vegetable Recipe) Welcome to Xiao's Kitchen. My name is Xiao Wei, ever since my Mother taught me how to.

Stir fried cauliflower Cauliflower "Fried Rice" which replaces rice with cauliflower is my favorite low-carb side dish when I LOVE fried rice, and often make my own fried rice at home with brown rice like this Edamame Fried. This Easy Roasted Cauliflower Stir-fry is inspired by a dish that we order at many restaurants around Beijing. When we first arrived here, we immediately set to trying as many restaurants as we could. You can cook Stir fried cauliflower using 9 ingredients and 4 steps. Here is how you cook that.

Ingredients of Stir fried cauliflower

  1. You need of Main.
  2. Prepare 300 grams of cauliflower, cut into bite size.
  3. Prepare 1 of small carrot, sliced thinly.
  4. It's 1 of red chilli, big, remove seed and sliced into thin shreds (please use glove).
  5. You need 1 of bean curd, small, sliced into bite size.
  6. Prepare of Other.
  7. You need 3 tbsp of cooking oil.
  8. Prepare 100 ml of starch water (5ml starch flour mixed in 100ml water).
  9. You need 2 tbsp of light soya sauce.

During stir-frying, mix the sauce in a gentle manner, to avoid breaking the florets. Stir-fried cauliflower with tomato sauce is usually served warm, but its flavor gets more intense after it cools off. We are getting that ultra-hip today. Because sometimes life is life, and you Just pulse the raw cauliflower into "rice" in the food processor and then stir fry the whole thing up.

Stir fried cauliflower instructions

  1. Heat cooking oil in frying pan using low heat. Stir fry bean curd till browned..
  2. Add in cauliflower and carrot. Stir fry till cauliflower is well cooked using medium heat. Add in chilli and light soya sauce. Mixed well..
  3. Turn off the heat. Remove frying pan from stove. Add starch water. Mix well till cauliflower coated with gravy..
  4. Ready to serve with rice..

Bring a large pot of salted water to a boil over high heat. Get more vegetable into your day with our stir-fried cauliflower "rice" bowl, which is also friendly for the carb-conscious. Cauliflower fried rice puts a healthy spin on a classic Chinese stir fry recipe. It's made from cauliflower rice, various vegetables, and eggs, then tossed in sesame oil and tamari. Today, I want to introduce a quick and easy vegan stir fried cauliflower dish that creates a great texture, just like oven-roasted.