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Recipe: Perfect Chickpeas on toast (easy vegan lunch)

Chickpeas on toast (easy vegan lunch). Make this classic lunch favourite vegetarian by replacing the chicken with chickpeas. Put chickpeas at the centre in this vegetarian pie. Our spiced chickpea bake with potatoes is topped with thin Check out our easy Moroccan vegan soup recipe with lemons, chickpeas and plenty of spice.

Chickpeas on toast (easy vegan lunch) If you don't have a can or two lurking in a cabinet somewhere, add it to your grocery list immediately. Greek chickpeas on toast is a quick and simple dish that makes a very tasty and nutritious breakfast, lunch or dinner. Today's recipe is a quick and easy affair. You can have Chickpeas on toast (easy vegan lunch) using 8 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Chickpeas on toast (easy vegan lunch)

  1. It's 1 of onion.
  2. You need 1 tin of chickpeas.
  3. Prepare 1/2 tsp of ground turmeric.
  4. It's 1/2 tsp of ground coriander.
  5. You need 1/2 tsp of ground cumin.
  6. It's 1 of heaped spoon coconut milk or a slosh soy cream.
  7. Prepare Pinch of yeast flakes.
  8. Prepare 1/2 tsp of medium curry powder.

It also happens to be very nutritious. If soup doesn't fill you up, get this on the stove and prep one of the sandwich. Subtly spiced, creamy, fragrant chickpeas make the best sandwich filling! A creamy, smoky eggplant dip on toast with your toppings of choice!

Chickpeas on toast (easy vegan lunch) step by step

  1. Finely slice the onion and fry on a high heat in the oil of your choice (I use sunflower).
  2. Once the onions are coated in oil, add the turmeric, cumin and coriander then continue to fry on high heat until the onions begin to soften..
  3. Pop some bread in the toaster!.
  4. Drain a tin of chickpeas and add ‘em to the pan (you can keep aside the chickpea water for making mayo or something if you want). Fry until the chickpeas start to brown a lil bit..
  5. Add the rest of the ingredients and stir until it’s hot all the way through..
  6. Marge up the toast and plonk the chickpeas on top!.

Bright and herby smashed chickpeas get spooned on garlicky toast that's been smoothed with harissa yogurt to make the perfect vegetarian tartine. Divide chickpea mixture among toasts (you may have some leftover depending on the size of your bread). A really lovely vegetarian lunch idea. This delicious chickpea salad sandwich is essentially a vegetarian chicken salad sandwich using chickpeas! Why is finding healthy and easy lunch recipes so hard?