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Recipe: Perfect Beef and broccoli stir fry

Beef and broccoli stir fry. Beef and broccoli is a classic Chinese-American dish, and one of my personal favorites. Below, we break down exactly what makes it so good and how to get Not only is it unhealthy, it also adds tons of salt to your stir-fry. Remember, it's much easier to add salt than it is to take it away.

Beef and broccoli stir fry It's your favorite take-out dish, but made exactly to your liking. And just like the classic Chinese-American dish, this recipe works great as leftovers when reheated in a microwave or over the stove. If you want to freshen it up, just chop up and throw in whatever vegetables you have. You can have Beef and broccoli stir fry using 10 ingredients and 7 steps. Here is how you cook that.

Ingredients of Beef and broccoli stir fry

  1. You need 2/3 cup of soy sauce.
  2. Prepare 1/4 c of brown sugar.
  3. Prepare 1/2 teaspoon of ground ginger.
  4. Prepare 1 pinch of red pepper flakes, or taste.
  5. You need 2 tablespoons of water.
  6. Prepare 2 tablespoons of cornstarch.
  7. Prepare 2 teaspoons of vegetable oil, or to taste.
  8. You need 3 of skinless, boneless chicken breast halves, cut into chunks or any kind of meat.
  9. It's 1 of onion, sliced.
  10. Prepare 3 cups of broccoli florets.

How to Make Beef and Broccoli Stir Fry. Prepare the beef: Cut the beef in really thin pieces. I find it easier sometimes if the meat is a bit frozen it's way easier to slice it thin. This tasty family-friendly beef and broccoli stir-fry recipe is a great addition to a healthy diet.

Beef and broccoli stir fry step by step

  1. Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid.
  2. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely..
  3. Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes.
  4. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet..
  5. Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent..
  6. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more..
  7. Enjoy 😀.

It is easy, delicious, and low in calories. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Beef and broccoli stir-fry is an easy and simple recipe and one of my go-to favorites on busy nights. It can be made quickly, especially if you have a wok, and reminds me of the beef and broccoli I always used to order at Chinese restaurants (before I found out about all the stuff besides beef and broccoli. Transfer beef mixture to clean bowl.

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