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Recipe: Perfect Barley and Mushroom Dish - Healthy & Vegan!

Barley and Mushroom Dish - Healthy & Vegan!. How to make Barley and Mushroom Soup, a Healthy Soup Recipe by Sridevi Jasti on Vibrant Living. Check the Health Food tips on Vibrant Living Channel. This Barley side dish recipe combines barley with leeks and mushrooms.

Barley and Mushroom Dish - Healthy & Vegan! Learn more about barley's health benefits, and how to prepare and serve it, here. Barley is a cereal grain that people can use in bread, beverages, stews, and other dishes. As a whole grain, barley provides fiber, vitamins, and. You can cook Barley and Mushroom Dish - Healthy & Vegan! using 11 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Barley and Mushroom Dish - Healthy & Vegan!

  1. Prepare 6 of dried Shitake mushrooms.
  2. Prepare 3/4 cup of dried mushrooms of your choice (Porcini, Chanterelle, Cremini etc).
  3. It's 1 1/2 cup of boiling water.
  4. You need 2 cup of barley (I use 1 cup long-grain and 1 cup round/pearled).
  5. You need 4 tbsp of vegetable oil (olive/canola).
  6. You need 2 of large onions, diced.
  7. Prepare 2 clove of garlic, minced.
  8. It's 1 tbsp of rub (date honey) - you can use honey or omit this, but I find rub works best.
  9. Prepare 2 cup of fresh or canned button mushrooms, sliced.
  10. You need 1 of salt and pepper to taste.
  11. You need 1 1/2 cup of boiling water.

Enjoy a tasty and healthy recipe. Learn how to make Barley with Mushrooms and Onions. Our inspiration for this recipe comes from mushroom-barley soup. It's a wonderful side dish in place of Add broth, barley and salt; bring to a boil.

Barley and Mushroom Dish - Healthy & Vegan! instructions

  1. In medium bowl, soak dried mushrooms in 1 1/2 cups of boiling water (this water will be used for cooking). In separate bowl place barley, rinse and leave to soak (this water is not part of the recipe and will be discarded)..
  2. Heat large, deep pan on medium heat, add oil, onions and garlic and fry till golden. Add rub for extra caramelization and fry for one more minute..
  3. Coarsely chop soaked dried mushrooms, reserve liquids. Add all (soaked and fresh) mushrooms to pan and saute till tender and slightly browned. Boil additional 1 1/2 cups of water to be used shortly..
  4. Drain barley (discard water) and add to pan. Saute 1-2 minutes. Season with salt and pepper to taste..
  5. Add 3 cups boiling water to pan (from kettle and from mushrooms). Stir and bring to a boil. Cover pot, reduce heat to very low and leave to cook for 25-30 minutes, until cooked but still chewy..
  6. Turn off heat and leave covered for another 5 minutes. Fluff up barley and serve warm. Enjoy!.

Partially cover pan and reduce heat to low; simmer until. This healthy mushroom barley soup skips the beef in favor of a vegetarian meal with real body, texture, and depth of flavor. And it uses simple ingredients: mushrooms, vegetables, and pearl barley. But a a few things make all the difference in this mushroom-lovers barley soup. Place in a pan with stock, water and rosemary.

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