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How to Prepare Tasty No-oil tofu and okra "stir fry" with bean sprout

No-oil tofu and okra "stir fry" with bean sprout. READ DESCRIPTION Today my mom is going to show you how to make Tofu Stir Fry with Bean Sprouts Recipe. If you enjoyed seeing this please leave a like, rate. Bean sprout stir fry is a traditional dish you'll see in Chinese households on the Mainland.

No-oil tofu and okra "stir fry" with bean sprout Scooping up the sprouts with a bite of rice together makes it all. Chicken and Vegetable Stir-Fry with Lemongrass, Cilantro, and Sesame SeedsOn dine chez Nanou. mint leaves, lemongrass, bean sprouts, cilantro. I do use some oil to fry up the tofu which I know some people might not be down with and I get it, I I chose string beans because my local Chinese restaurant has a tasty dish I sometimes get with tofu and green beans. You can have No-oil tofu and okra "stir fry" with bean sprout using 6 ingredients and 5 steps. Here is how you achieve it.

Ingredients of No-oil tofu and okra "stir fry" with bean sprout

  1. You need 150 gram of firm silken tofu (cubes).
  2. You need 3 of okra (thinly sliced).
  3. You need 1 handful of bean sprout.
  4. It's 3 of garlic cloves (minced).
  5. Prepare 1 of chili (thinly sliced).
  6. You need of Sea salt.

I tried making this tonight and it was seriously dee-licious! So, it's perfect for those busy days when you are in a rush. If you've tried Thai Basil Tofu Stir Fry Recipe then don't forget to rate the recipe! With bean sprout, shanghai bok, carrot and celery. tofu for protein!

No-oil tofu and okra "stir fry" with bean sprout instructions

  1. Place a dash of water in the pan (as cooking oil replacement) and let it come to a boil..
  2. Add garlic and chili. Stir it for 2-3 minutes until the aroma is released..
  3. Place okra, bean sprout and tofu into the pan. Add a splash of water..
  4. Add salt to taste. Gently stir for 2-3 minutes..
  5. Get the pan off the heat, then serve..

Transfer the juice and the ginger from the wok to a pan. Heat the tofu and the shanghai bok at low heat until soften. Firm tofu stir-fry recipe with minced pork and Chinese chives! So around two days ago, I got a little guest who loves tofu but hate anything spicy. Then fry the tofu cubes to lightly brown so that they will have a more chewy surface.