Recipe: Tasty Stir fry Tofu n' Veggies

Stir fry Tofu n' Veggies. Cut the tofu slices into small cubes. Heat the oil in a large nonstick skillet over medium heat. Craving a twist in your daily meals?

Veggie and Tofu Stir-Fry gives you that delicious seared, slightly smoky taste that you enjoy in a good Chinese restaurant but are the results from your own wok. My first tofu adventure involved a tofu and veggie stir fry — I nearly fell off my chair — in a good way! Flavorful little crispy bites of protein tossed in a sweet soy glaze with lots of crunchy veggies to accompany. You can have Stir fry Tofu n' Veggies using 15 ingredients and 4 steps. Here is how you cook that.

Ingredients of Stir fry Tofu n' Veggies

1. It's 125 gr of White Tofu.
2. It's 50 gr of Carrot.
3. Prepare 50 gr of Broccoli.
4. Prepare 50 gr of frozen Pea.
5. Prepare 2/3 of white wood Mushrooms.
6. You need 50 gr of Leek.
7. Prepare 50 gr of sweet Red Pepper.
8. It's 1 pcs of green Chilli.
9. Prepare 1 pcs of Shallot.
10. You need 2 cloves of Garlic.
11. You need 1 tbsp of Oyster sauce.
12. Prepare 1 tsp of Soy sauce.
13. Prepare Pinch of salt.
14. It's Pinch of Ground White Pepper.
15. Prepare of Grated parmesan chesse.

No funky tofu flavors or scents. It was everything I wasn't expecting. As written, the recipe is super quick, but if you're super short on time, there are a few corners you can cut. We usually have frozen veggies, tofu and soy sauce in our fridge - the basic ingredients you need - along with a few other things to spice it up.

Stir fry Tofu n' Veggies step by step

1. Cut some veggies to cube and slice some of them.. as you like really!!.
2. Put 2 tbsp of Olive oil in the pan, put shallot and stir after the aroma come through.
3. Put one by one the ingredients to the pan.. and stir all together, don't forget season well.. add 2/3 tbsp of Water, put lid on for few minutes...
4. Voala!! Sprinkle some parmesan cheese.. and ready to serve!!!.

If you have a non-stick pan, you don't even need any oil for the stir fry, which saves you a ton of calories in this recipe! Tofu stir fry is a brilliantly simple, flavour-packed supper for two. If you're vegan, you could swap the honey in this for Simple veggie & tofu stir-fry. With toasted cashews & sesame seeds. To simmer the tofu in salted water briefly before stir-frying.